The purpose of having you complete a health history form is to gather important information about your health, medical conditions, and past injuries or surgeries. As your coach, a comprehensive health history allows me to assess your current health status and design a personalized coaching program that considers any potential limitations or precautions that should be followed.

It assists with identifying potential contraindications or risks associated with specific exercises or training methods by understanding your health history. This information helps me tailor the program to meet your needs, ensuring their safety and optimizing their progress.

Additionally, the health history form assists me as your coach in developing a holistic understanding of your bio-individual needs by considering factors such as lifestyle habits, stress levels, medications, and nutritional patterns. This comprehensive information allows me to provide more accurate guidance and support, addressing potential barriers to your success and creating a more effective coaching experience.

Understanding the importance of completing this form, it would be extremely helpful if you could have the form filled out to the best of your ability before your initial session.

THANK YOU, AND I AM SO EXCITED TO GET STARTED!