OUR SESSION WILL BE

PERSONALIZED

Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.

TARGETED

Everyone has pain points when it comes to achieving full-body wellness. I’ll work closely with you to help identify and overcome your triggers.

INTEGRATIVE

Since achieving wellness is more than just exercise and diet, I’ll be guiding you toward other helpful practices such as mindfulness training, aromatherapy, and more.

What you’ll get

1:1 Coaching PROGRAM

Weekly 50-minute, 1-on-1 sessions

12-week sessions

Comprehensive wellness assessment

I’ll assist you with their vision, bio-individual nutrition, and exercise plan to help you reach your goals.

Unlimited guidance and support via email

Helpful tools, tips, and tricks for navigating their unique obstacles.

GROUP COACHING PROGRAM

12-week program

group sessions meet once every two weeks

90-minute coaching sessions

group of four to six people maximum

Focused sessions

Group outings and Zoom meetings.

GROUP RETREAT:

SESSION DATE TBD

FOUR REASONS WHY I LOVE AND HOST GROUP RETREATS:

1. Building Relationships: Group retreats allow participants to build strong relationships with each other and the coach, leading to a deeper sense of trust and connection. This, in turn, leads to better communication and a more effective coaching process.

2. Fostering Community: Retreats allow the coach to create a sense of community among their clients, which can help promote accountability, motivation, and support. The community created during the retreat can extend beyond the retreat itself, helping clients stay connected and support each other after the retreat ends.

3. Focused Learning: Retreats provide an immersive learning experience that allows participants to focus on their personal development without the distractions of their usual environment. This can help them to gain insights and make progress more quickly.

4. Tailored Curriculum: Retreats can be tailored to meet the specific needs of the participants, allowing the coach to provide a more personalized experience. This can help the participants feel seen and heard and ensure they get the support they need.

Overall, group retreats can be a powerful tool for coaching businesses, allowing them to create a supportive community of clients, provide an immersive learning experience, and facilitate personal growth and development.